Strength Training in Scottsdale
Functional Strength Training Program
Whenever the phrases ‘strength training’ or ‘strength training program’ are mentioned, many people make the mistake of thinking that it’s reserved for bodybuilders and those who want to gain large amounts of muscle.
In reality, most people can benefit from some form of functional strength training in their workout routines, and this is often true for people aiming to lose weight. My Healthy Body specializes in GLP-1 treatments, but we emphasize overall wellness coaching. This is why our services incorporate personal training, nutritional counseling, body scanning, and more.
Strength Training and Weight Loss
When you choose My Healthy Body, we’ll devise a strategy for long-term success that will allow you to achieve your goals. Alongside GLP-1 treatments, we might recommend nutrition counseling and an exercise plan. Generally, weight training involves using an external force to exercise muscles. But it’s not always to improve your explosive power. Strength training can enable you to tone muscles and lose weight, and you can talk to a personal trainer about the best exercise types for you.
Contact My Healthy Body for tailored advice regarding personal training, nutrition, supplementation, and more!
How Does It Work?
At My Healthy Body, we have industry-leading 3D body scanning technology that can measure muscle mass and various other aspects of your body. This allows us to understand your body and what may be required to reach your goals, but it also allows us to track changes over time.
Just like cardio training can help people focusing on muscle growth, strength training can help individuals in their fitness goals. Rather than closing yourself off to certain types of exercise, benefit from a well-rounded fitness plan, customized to you and your needs.
Strength Training Plan at My Healthy Body
My Healthy Body is a leading medical weight loss clinic in Scottsdale. Implement a personalized strategy to achieve your health and fitness goals this year. Let’s work together to review your health history, scan your body, and move closer to your goals, whether grand or modest!