Scottsdale Personal Training
Personal Fitness Trainer in Scottsdale, AZ
About Personal Training
Do you often feel like your workouts aren’t producing the visible results you crave? At My Healthy Body in Scottsdale, Arizona, our team partners with Coaches Brett and Sam to ensure that your workouts yield noticeable results that align with your specific fitness goals. My Healthy Body offers a state-of-the-art 3D body scanner with detailed and accurate results that will show you your progress in inches lost, fat loss, BMI, and muscle gain. Call My Healthy Body today to schedule an appointment to learn more about the benefits of personal training, coaching, and nutrition education.
Common Exercise Mistakes People Make When Attempting to Lose Weight
By working with personal trainers in Scottsdale, you can overcome common obstacles in your weight loss journey. Below, we’ve compiled some basic tips for those entering the world of exercise, and you can get more detailed advice with our help.
The All-or-Nothing Approach
You’re motivated to lose weight, so you buy new footwear, go for a long run, get blisters, and lose all motivation. Don’t think that exercising means you need to train for a marathon and drain yourself of all energy day after day. In reality, an exercise plan could start with walking, yoga, and light exercise.
Ignoring Certain Types of Exercise
You’ll often see people avoiding weights because they don’t want to gain volume or size. As a Scottsdale personal trainer will tell you, a workout plan is all about balance, and adding the odd weight workout is highly beneficial. Even if you’re not interested in muscle mass, weights can tone your body and improve your overall fitness.
Setting Unrealistic Expectations
One of the reasons that ‘lose weight’ is one of the most failed New Year’s resolutions is that people set too high expectations of themselves. If you’ve never been running, you can’t expect to run a marathon next month. When expectations for weight loss are too high, it’s easy to lose motivation as you struggle to reach the goal. Don’t worry, goal setting is an important part of our strategy at My Healthy Body and something you’ll discuss with a personal trainer in Scottsdale, AZ.
Not Tracking Your Exercise
It’s not all about fancy gadgets and showing off to others – tracking your exercise is a way to monitor your progress and feel proud of your achievements. Whether it’s walking an extra 10 minutes or rowing an extra 100 meters, tracking allows you to analyze your fitness and appreciate your progress.
Forgetting Your Diet
The reason we pair you with a nutrition counselor and exercise coach in Scottsdale is that you can’t have one without the other. Our personalized weight loss strategy will consider all aspects of your health, including diet, exercise, supplements, medication, and your lifestyle.
Contact My Healthy Body in AZ Today!
To access a leading Scottsdale personal training team, feel free to reach out to our friendly professionals today. Losing weight requires a well-rounded strategy, and it starts with a consultation. During this initial interaction, we can use our leading Styku 3D body scanning technology to take measurements, learn about your muscle and fat levels, and assess your risk of weight-related health problems.
With all the relevant data, we can devise a personalized weight loss plan. Depending on your goals, we may also recommend supplementation and solutions like semaglutide and tirzepatide for enhanced results. A Scottsdale fitness trainer is the start, but you’ll get so much more at My Healthy Body.
Why not give our team a call today? Even if you just want to learn more, we’d love to hear from you. Whether you want to lose weight for a specific event or just for a healthier lifestyle, you have a partner in our team!
Frequently Asked Questions (FAQs)
What is personal training?
Personal training is an individualized program that includes one-on-one fitness sessions with certified professionals and exercise coaches. This personalized approach to fitness tailors your exercise regimen to your personal fitness objectives.
By addressing your unique needs, the personal trainers at My Healthy Body provide guidance on proper techniques, maximizing the effectiveness of each session. This focused attention enhances accountability and ensures workouts align with your personal goals.
What is the difference between personal training and coaching?
Personal training consists of one-on-one sessions with a trainer in attendance. Coaching is ideal for people who want to work out on their own, at their own time, after their coach has developed their program. Their coach will do weekly check-ins and progress discussions to ensure everything is on track, progressing and all their questions are answered.
Why should I consider personal training if I already exercise?
Personal training offers many benefits for people of all ages and fitness levels, including:
Guidance tailored to you
Benefit from personalized advice aligned with your unique fitness goals and needs.
Fine-tuned workouts
Personal trainers adjust your routine for effectiveness, considering your preferences and physical capabilities.
Better techniques
Get tips on proper techniques for safer and more efficient exercises that can reduce your risk of injury and optimize benefits.
Motivation boost
Overcome plateaus and stay motivated with personalized encouragement and support.
Address your weaknesses
Personal training helps you identify and work on specific weaknesses or areas for improvement.
What are the initial steps of personal training?
My Healthy Body’s comprehensive approach to personal training includes:
Step 1: Consultation
This one-on-one meeting includes discussing your fitness history, health status, and specific goals. This is an opportunity for you to express your expectations and for the trainer to gather essential information.
Step 2: Goal setting
Collaboratively establish realistic and achievable short-term and long-term fitness goals with your trainer. This step helps create a roadmap for your training program.
Step 3: Health assessment
Your trainer may conduct a health assessment, which can include measurements, body composition analysis, and any necessary health screenings to better understand your starting point.
My Healthy Body uses the Styku 3-D body scanner to take these measurements in seconds.
Step 4: Fitness evaluation
Assessments of your current fitness level, including strength, flexibility, cardiovascular fitness, and other relevant factors, provide a baseline for designing a personalized workout plan.
Step 5: Program design
Based on the information gathered, the personal trainer designs a customized exercise program that aligns with your goals.
Step 6: First workout session or coaching session
The initial training session may include a workout to familiarize you with the routine, gauge your fitness level, and make any necessary adjustments to the plan.
Call My Healthy Body to learn more or schedule an appointment today.