For anyone undergoing a weight loss or fitness transformation, tracking progress can at times be overwhelming and frustrating. That is where a 3D scanning takes over. Providing you with a precise, complete-body measurement, this high-tech device allows you to familiarize yourself with your body in ways regular tape measures and standard scales never had the capability of doing.
A 3D body scan captures a precise three-dimensional image of your body, providing insightful information on your shape, measurements, and composition. What is a 3D body scan? Read below to find out everything there is to know about it.
How 3D Body Scanning Works
At its simplest, how does 3D body scanning work? It uses sophisticated technology to measure your body dimensions with staggering accuracy. Most of the time, the scanner is either a group of cameras or sensors that capture photographs of your body from multiple angles. Your photos are then interpreted by skilled software to create a 3D computer model of your body.
The procedure typically relies on 3D body scanning technologies like structured light scanning or infrared technology. As far as human fallible old ways of measuring, the system provides an accuracy rate that is nigh impossible without. The result is not merely looking at your outline but being able to interpret precise measures like waist-to-hip ratio, body fat composition, and even posture.
The silver lining? It’s completely non-invasive. No pain, no physical touch—rather, the scan is fast and uncomplicated, and a likely candidate for regular use if you want to monitor changes over time.
What to Expect During a Scan
If you have never undergone body scanning at My Healthy Body, for example, you may be wondering what the process is like in real life. It is very simple and quick, taking five to ten minutes from the beginning to the end. To get the best results, you will likely be asked to wear tight-fitting clothes or underwear that doesn’t conceal your true shape.
When you’re ready, you will go into the scanning room and hold still (typically with arms slightly extended or loosely folded). The scanner will then take readings as you hold still for seconds, taking high-definition body images from different positions. Depending on the different machinery, scanners will spin around you, whereas you might slowly move in front of a stationary scanner.
Once the scan is done, the information is processed within seconds. You will get a computer-generated report of your 3D body measurements and any visual models, with instant feedback regarding your shape, proportions, and other points to consider. Scanning services for most also include a consultation to enable you to interpret the findings so that you can effectively use the information in your weight reduction or fitness regimen.
Why 3D Body Scanning is a Game Changer for Weight Loss
Inch loss or muscle gain is more than that number you look at when you get on the scale. A 3D body scan gives you the bird’s eye view of your change from body fat percentage to definition and shape. It’s the ultimate motivation when those minute, day-by-day changes aren’t making itself so obvious.
The reason 3D body scanning is different from the others is that it can detect small changes which go unnoticed using other methods. For instance, if your weight remains the same but your make-up changes, the scan will show how fat is falling and muscle is increasing. This kind of accuracy provides a sense of achievement and insight many weight loss fanatics are looking for.
Next, your visual feedback from scanning allows you to set realistic targets and modify your strategy based on hard facts. By scanning repeatedly at a medical weight loss facility, you can track your performance in a qualitative and motivational way.
Ultimately, a 3D body scan is more than just a measurement tool; it’s a game-changing resource for anyone serious about their weight loss or fitness goals. If you’re ready to take the guesswork out of tracking your progress, consider stepping into the future with 3D body scanning.
